The nutrition, fitness, and lifestyle challenges of this 52-day Best Body Countdown are strategically designed to help you reach Your Best Body, regardless of your starting fitness level or weight. 

People who dive into the program get daily accountability via the app, make peace with food and their bodies, get their questions answered, enjoy the fun and camaraderie, and become healthier both inside and out... losing weight and inches if there was excess fat tissue at the start.

No worries. The course is delivered in a clear step-by-step fashion via a super-simple app. Just check your email after ordering to get started. You can always tag Sohailla Digsby in the Facebook group if you have questions: our team is ready to help every day. Give yourself some grace for the first week or two as you adjust to learning something new... soon it will be familiar to you and comfortable. :)

My goal is to use my experience as a registered dietitian and fitness pro for 25+ years to provide support and insight for each person to be their personal best. This involves self-discovery, research-based content, and expert advice as to what needs to be tweaked or transformed in their lifestyle.

I am very intentional to try to strike the balance of meeting people where they are (struggling through fads and frustrated with their weight)... meanwhile leading them to where I ultimately know they want to be big-picture... confident about their choices and content in their bodies.

My programs promote balanced plate planning with an emphasis on prioritizing produce, protein, and purposeful snacks, and a de-emphasis on processed food. I believe there is room for strategic splurges, and that make-it-count movement should be one of life's joys. Accountability is the secret sauce of feeling energetic, confident, and strong long-term. Providing a supportive community for every challenge makes it fun and interesting!

Joining the Facebook Best Body Club group is not required. But, even if you don’t plan to continue with FB use after the 52 days, you may want to create a FB page just for the support of the fabulous Best Body Club. You can always delete your page afterwards. If you don’t join the Facebook group, that is of course your decision. You can still be successful, but you will have less support and camaraderie along the way. You will receive an email the Thursday before the Countdown begins with a link to request to join the private group. No posts, nor any photos you post will be visible to anyone except Best Body Club members on the same journey.

Small group coaching is one of the most LOVED aspects of my programs! You'll be able to opt in on the checkout screen (first come, first serve) and you'll get an email within 1 business day. Further details are in the next question.

If you'd like a 1-1 appointment, you'll see it as an ADD ON option on the next screen! Grab a spot so you can the extra support you need to ensure the results you are after!

2 primary aspects:
1) You’ll get an email mid-week with a check-in form: it should take you 5 minutes to complete. It’s for self-assessment, reflection, goal-setting, and preparing for the weekend.
2) Mark your calendar for a 45-minute group coaching session every other week at the same time and same link, led by Sohailla. Dates: Jan 14 and 28; Feb 11 and 25 at 8:30-9:15 PM, Eastern time.

Kits ship out the week before the Countdown begins.